The reasons why the black chocolate can not miss in your diet

Chocolate has always been the enemy food weight loss diets, but the fact is that, besides being delicious, has many antioxidant properties and helps prevent chronic diseases such as diabetes or cardiovascular disease. However, for this to be so, the chocolate must be more than 70% cocoa, although ideally containing ...

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Body and skin-boosting superfoods

Susan Saunders, founder of healthy eating site, reveals the foods that will help you look and feel great as you age In recent years, there has been a huge – positive – shift in the way women age. We live longer, healthier lives than ever before, allowing us to ...

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